Manual Therapy: Muscle Energy   Technique, Joint Mobilization and Myofascial Decompression

Hands-on approach for the treatment of joints, muscles, and nerves to increase range of motion, reduce pain and inflammation and improve function.

Individualized Exercise Programs

Tailored specifically for the individual to increase muscular strength, endurance and tone.  Exercises to provide a sense of well-being and help prevent chronic illness and disability.

Spinal Stabilization Training

A multifaceted program of education, flexibility, strength, coordination, and endurance training to prevent repetitive micro-trauma to the spinal structures responsible for pain and degeneration.

Plyometric Programs

Exercises aimed at linking strength with speed of movement to produce power for improvements in muscle strength, sprinting, and jumping agility in the shortest time possible.

Running Video Analysis

Perform a running analysis through state of the art slow motion video software.